Your diet
Choose how you like to eat.
From vegetarian and vegan to keto, low-carb or an everything-goes approach, supperz uses your selected diet to find more relevant recipe options.
Dietary preferences
Meals that fit the way you eat.
Tell supperz what you eat, what you avoid, and how many people you’re cooking for. It uses your preferences to narrow recipe options and shape generated meal plans, so finding meals that work for you takes less effort.
Your kitchenEating PreferencesMake it yours
Diet
EverythingVegetarian✓PescatarianVegan
Restrictions
Peanut-free ✓Dairy-freeGluten-free
Ingredients to skip
⌕ Find an ingredient
Mushrooms ✓CilantroOlives
Set it once, change it anytime
Start with what works for you.
Choose your eating preferences during setup. supperz remembers them for future recipe browsing and meal planning, and you can update them anytime from Settings.
Food restrictions
Add the foods you need to avoid.
Choose from supported restrictions, including gluten, dairy, peanuts, tree nuts, eggs, soy and seafood. Selected restrictions help narrow recipe results and generated plans.
Ingredient dislikes
Skip ingredients you would rather not eat.
Search the ingredient list and select your dislikes. supperz uses those selections and known ingredient aliases to filter matching recipes from its planning suggestions.
Built into discovery
Your preferences help narrow the choices.
supperz uses your saved diet, restrictions and ingredient dislikes to choose eligible recipe versions in its meal-plan browser and generated recommendations. You spend less time sorting through meals that do not fit.
Recipe options shaped by your diet
Diet selections guide which recipe versions appear when you are choosing meals for the week.
Restrictions carried into planning
Selected food restrictions are applied when supperz builds eligible recipe options for your plan.
Ingredient dislikes remembered
supperz filters known matches to disliked ingredient names and aliases in its recipe catalogue.
Personalized generated plans
Those preferences also shape the pool of meals used to create suggested plans, which you can still edit before finishing.
Your preferences, your choices
Personalized does not mean locked in.
Your profile provides a useful starting point, not a permanent menu. supperz lets you search for something specific, revisit favourites and make your own decisions about what goes into the week.
Search freely
Look for exactly what sounds good.
Search recipes by name or ingredient even when those results fall outside your saved preferences. You can still review the recipe and decide whether to add it.
Keep your favourites
The meals you saved stay easy to find.
Your favourites remain available even if your eating preferences change. Keep a familiar recipe in reach, or browse new ideas when you feel like something different.
Important for food allergies: Dietary filters rely on available recipe and ingredient data. They do not verify allergen safety or cross-contact. Always review the recipe ingredients and product labels before cooking.
Fit your kitchen
Get the portions and measurements right, too.
Your eating preferences include the practical details. Set the number of servings you usually cook and choose familiar measurement units, then adjust individual recipes when needed.
Less sorting through recipes
Less searching. More meals you'll love.
With your preferences in place, supperz helps you get to relevant recipes and a workable meal plan faster. Your chosen meals then flow into an automatic grocery list with quantities based on the servings you selected.
1SetChoose diet, restrictions and dislikes
2DiscoverFind recipes that match your choices
3PlanBuild or generate a meal plan
4ShopUse the plan to build groceries